Foam Axis Yoga Post

$3.62$7.24

SKU: A12-230302007 Category: Tags: ,
Description

Foam axis yoga post is a type of yoga practice that incorporates the use of foam rollers to enhance the benefits of traditional yoga poses. Foam rollers are cylindrical pieces of foam that can be used to massage your muscles and increase flexibility. Here are some examples of Foam Axis Yoga Posts:

IT Band Roll Lie on your side with the foam roller under your hip. Roll down your outer thigh towards your knee, focusing on any tight spots.

Upper Back Release Lie on your back with the foam roller under your shoulder blades. Lift your hips off the ground and roll up and down your upper back, focusing on any areas of tension.

Quad Stretch Start in a plank position with the foam roller under your thighs. Push your hips up towards the ceiling to stretch your quads, while rolling the foam roller up and down your legs.

Hamstring Stretch Sit on the foam roller with your legs straight out in front of you. Lean forward to stretch your hamstrings, while rolling the foam roller up and down your legs.

Chest Opener Lie on your stomach with the foam roller under your chest. Roll up and down your chest and shoulders to release tension and improve posture.

Foam Axis Yoga Post can help release muscle tension, improve mobility, and reduce the risk of injury. However, it’s important to use the foam roller correctly and avoid putting too much pressure on sensitive areas. If you’re new to Foam Axis Yoga Post, start with basic exercises and gradually increase the intensity as your body becomes more accustomed to the foam roller.

Foam axis Yoga post (4)

Product name:  Foam axis Yoga post
Material:  EVA
Size:  45*15*15CM
Weight:  900G
Item number:

 A12-230302007

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